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Group Classes: GYROTONIC®, GYROKINESIS® & Pilates

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GYROTONIC® Group Classes

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

10:00 am
Intermediate
Chrissy *

 

  10:00 am
Intermediate
Caroline
7:45 am
Open Level
Julia

11:00 am
Strength
and Balance
Jenny April

10:00 am
Intermediate
Tracy or Chrissy

 

 

 

 

11:00 am
Intermediate
Ellen

 

 

 

6:00 pm 
Open Level
Teresa & Alison

  6:00 pm
Intermediate
Monique
    2:00 pm
Pre-Professional
Dancers 

To view the current week's class schedule and reserve your spot, please click here.

$35.00 per class; $250.00 for 10 classes*
All classes are 1 hour unless otherwise noted.

Class Descriptions:

Pilates Mat

Pilates mat class involves a series of pilates exercises performed on a mat without equipment. Each exercise emphasizes breath, core conditioning, and body awareness. Instructors will pay special attention to alignment and form. Props including foam rollers, therabands and the pilates ring may be used to add challenge or assistance. Whether you are a beginner or expert this mat workout will strengthen the core, tone the hips and thighs and flatten the abs.

GYROKINESIS® Exercise

The GYROKINESIS® method is a movement method that gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original, and unique movement method which has benefits &  qualities similar to those found in Yoga, Tai Chi, gymnastics, and dance.

GYROKINESIS® classes are 60-90 minutes long. Each class begins on a chair with a gentle warm up sequence to awaken the senses, and stimulate the nervous system. This is followed by a series of fluid spinal motions which increase range of motion, and prepare the body to explore more complex movements with agility, and ease. Class continues on the floor with exercises that expand on the spinal motions, gradually adding more complex sequences, incorporating more movements of the hips, shoulders, hands and feet. The floor exercises are followed by a rhythmic standing sequence that incorporates balance, and cardiovascular exercises; then ends with a calming, unwinding sequence designed to prepare the body and mind to reintegrate with the everyday world.

Online registration for group classes closes 24 hours prior to the start of class.  To book your reservation after this time, please call 202-333-5252. 

We enforce a 24 hour cancellation policy for all of our group classes.


Clients arriving more than 10 minutes late will not be allowed to enter class.


Group classes may be canceled if fewer than three people register.