Aromatherapy

What Are Aromatics?

Aromatics are derived from the parts of plants that contain volatile components that emit a distinct smell and can invoke physical, mental, emotional, energetic or spiritual change. Depending on the specific plant, aromatics are extracted from flowers, leaves, twigs, roots, bark, resins or fruits. These aromatic substances can be used to support healing, promote well being or simply provide enjoyment. While smell is an important attribute of aromatics, they are commonly applied and absorbed through the skin as sprays, creams, salves and other substances. When combined with energy work and meditation, they are typically used in the form a spray, defuser, incense or scented candles. In some places, such as France, aromatics are ingested, but always with great caution, in modest amounts and under the strict supervision of a knowledgeable health practitioner. Aromas are first perceived by the limbic system, which controls for our emotions, formation of memory and response to threats or stress (i.e., what it typically referred to a the “fight or flight” response). For this reason aromas can instantly evoke emotions, revive memories and relieve symptoms of stress.

Reasons for Using Aromatherapy

• Reduce stress and the physical, emotional, mental and energetic impacts of stress
• Improve concentration and mental clarity
• Uplift the spirits
• Achieve and maintain balance
• Improve sleep
• Relieve muscle and joint aches, stiffness and tension
• Support respiratory functioning
• Deodorize and refresh
• Promote and support healthy skin and address common skin conditions such as dryness, oiliness, acne, wrinkles, etc
• Reduce occasional nausea
• Pamper oneself