Deep Tissue massage
one hour: $95
Package of 3 sessions: $255 ($85 each, valid 2 months)
Package of 5 sessions: $375 ($75 each, valid 4 months)

Craniosacral therapy
one hour: $95
Package of 3 sessions: $255 ($85 each, valid 2 months)
Package of 5 sessions: $375 ($75 each, valid 4 months)

Reiki (Ray-Key) – A method of natural healing based on the use of Universal Life Force Energy transmitted through the light touch of an attuned practitioner. The body is not only nourished by food, water and air but also by "Life Force Energy" that flows through and around it. If this flow is blocked due to thoughts, emotions or experiences, Reiki can help release the blockages. Therefore it encourages healing on physical, emotional and spiritual levels and may have benefits such as pain relief, stress reduction and emotional release. During the treatment you will most likely be in a deeply relaxed state. This will allow your body to tap into an unlimited supply of life force energy, which will have benefits on your health and state of well-being. GYROTONIC® exercise and Reiki complement each other on a physical and energetic level and are both essential for nurturing your mind and body.

    One Reiki session:   $80
    Package of 3 Reiki sessions (valid 2 months): $225
    Package of 5 Reiki sessions (valid 4 months): $360
    Gift certificates are also available

Dr. Hauschka Holistic Body Treatment
Recognized by medical and spa communities alike, the Dr. Hauschka Rhythmical Body Treatments is a complete holistic therapy that stimulates healthy functioning of the lymph system, promoting deep relaxation while restoring inner balance and well-being. Specific techniques address the entire body through a series of finely executed rhythmic movements. This quality of touch enlivens the body’s natural rhythms, encouraging healthy respiration, circulation, and detoxification. Energy and balance are restored, the entire body enlivened. Stay healthy through the winter months.

Dr. Hauschka services will be offered the last Monday of every month. Sign up in advance to reserve a spot.

Thai Yoga
Thai yoga stimulates and balances the flow of healing energy within the body, opening the areas which are blocked bringing the person deeper into balance and harmony for health, happiness and wellness of being. Thai Yoga was born from the knowledge of Indian monks on Ayurveda, Yoga, and Buddhism; also from Thai and Chinese indigenous healing techniques.A powerful modality evolved, known as Nuad Bo' Rarn, which literally means ancient healing touch.

Thai yoga is based on the belief that energy – known as lom – runs throughout the body. During the session an extensive variety of techniques are used to balance this energy, as well as to mobilize the joints, and renew the physical and spiritual body resulting in deep relaxation and renewal. These techniques include reflexology, acupressure, plucking, compression work, therapeutic stretching, joint mobilization, and assisted yoga poses. To allow for ease of movement during the session, both the practitioner and receiver wear loose, comfortable clothes. All the work is done on a mat on the floor. This system creates a powerful release of stress and tension, an increase in vitality and well-being and it deepens the connection between mind, body and spirit.

    One hour $100
    90 min $150

Hot Stone Massage
Hot Stone Massage is a style of massage in which warm stones are placed at specific sites on the client's body to promote relaxation. Muscles are pretreated with the heated stones to allow the therapist to more easily release tension. Benefits of Hot Stone Massage include deep muscle and tissue relaxation, alleviates stress, releases toxins, relieves pain, improves circulation, calms the mind.
 
    1 hour $100
    90 min $150