GYROTONIC® exercises employ movements found in swimming, yoga, gymnastics, and tai chi, using machines developed by Juliu Horvath. The system enables one to achieve simultaneous strength and flexibility. It is used world-wide by dancers, athletes, and in rehabilitation facilities, as well as for general conditioning for all walks of life.

Unlike most conventional exercise machines where linear or isolated movements are performed, the GYROTONIC® motions emphasizes multiple joint articulations without compression in circular motions. Special attention is paid to increased mobility and stability of the spine, resulting in a superior and well-proportioned body that is less prone to injury.

Elements Fitness & Wellness Center is the largest and most fully equipped GYROTONIC® studio in the Washington Metropolitan area, with 7 Pulley Tower Units, and all the specialized equipment: the Jump Stretch Board, Ladder, GYROTONER®, and Leg Extension Unit. Elements is also a Gyrotonic educational center with an on-site master trainer, teacher training and continuing education courses offered throughout the year.

Schedule your GYROTONIC® orientation and experience increased vitality and vigor. Walk away rejuvenated, moving freely and comfortably in your body.

Pricing:

Private session with a Certified Instructor
1 session: $85
10 pack*: $750 per instructor

Private session with a Master Trainer
1 session: $95
10 pack*: $850

Private session with an Apprentice
1 session: $65
10 pack*: $550 per apprentice

Duo with a Certified Instructor
Please find your own partner. If you do not have a partner, let us know and we will try to find you one.
1 duo: $45 per person
10 pack*: $400 per person per instructor

Duos with a Master Trainer
1 duo: $50 per person
10 pack*: $450 per person

Options start as low as $20 for a gyrotonic session. If you are interested in group classes, workshops and other specials, please contact us.

* Private and duo 10 packs expire one year from date of purchase.
* Packages must be used with the same instructor for each session. If you work with multiple instructors then multiple packages may be purchased.

Our teachers include:

See GYROTONIC® Web Site or Educational Center link for more details.