Welcome to Elements Fitness & Wellness Center
The practitioners at Elements are dedicated to bringing about the joy that comes from moving freely to everyone of all ages and health. Whether you are a professional athlete or someone looking to improve your overall mobility and fitness, there is a program here for you.
We are located in The Georgetown Plaza, 2233 Wisconsin Ave Suite 217 in the upper Georgetown/Glover Park area.
Please browse our website and stop by to visit. We look forward to meeting you at Elements.
Save yourself some time and book your next group, private GYROTONIC® or Pilates session online!
Three upcoming Body-Mind Centering® courses in Feb and March 2016! More info here
All about Abs class
With Rosalie Begun PT
Flatten your belly, improve digestion and feel great!
It's hard to activate your abdominals and "core" muscles if you haven't truly experienced them!
Learn how to use small balls to stretch and strengthen your abdominals, release your viscera, improve digestion and help your low back. Friday Feb 12, 12:30-2pm $45
This would be contraindicated for anyone with a hernia repair or pregnancy.