Pilates, GYROTONIC® Exercise, Physical Therapy & Massage

Welcome to Elements Fitness & Wellness Center.

The practitioners at Elements are dedicated to bringing about the joy that comes from moving freely to everyone of all ages and health. Whether you are a professional athlete or someone looking to improve your overall mobility and fitness, there is a program here for you.

We are located in The Georgetown Plaza, 2233 Wisconsin Ave Suite 217 in the upper Georgetown/Glover Park area.

Please browse our website and stop by to visit. We look forward to meeting you at Elements.

Gyrotonic® & Gyrokinesis® Teacher Trainings this Fall

GYROKINESIS® Level 1 Foundation Course Taught by Hsiao-Fang Lee.
September 1 - 5 (Monday - Friday)
September 8 - 11 (Monday - Thursday)

GYROTONER -- October 3-6
Taught by Tracy Reid. This is a specialized equipment course that counts as a Gyrotonic update course.  A wonderful piece to free up the upper back, wrists and neck.

GYROTONIC® Level 1 Foundation Course Taught by Chrissy Hritz
Thursday through Sunday over three weeks, October 8 - 25.

Level 2 Prep Course:  PROGRAM 2 --Nov 7-9
Taught by Tracy Reid. Expand your knowledge on the pulley tower while enjoying a great intense four day  workout. This course also counts as a Gyrotonic update course.

more details...

Elements Workshops

Visit our workshop page for BODY ROLLING and other exciting events!

Now Book Private Sessions Online

Save yourself some time and book your next private GYROTONIC®, Pilates or Body Work session online! Look under the Appointments tab and search for your type of service, instructor and ideal date and time.

See all the services we have to offer!