Welcome to Elements Fitness & Wellness Center.

The practitioners at Elements are dedicated to bringing about the joy that comes from moving freely to everyone of all ages and health. Whether you are a professional athlete or someone looking to improve your overall mobility and fitness, there is a program here for you.

We are located in The Georgetown Plaza, 2233 Wisconsin Ave suite 217 in the upper Georgetown/Glover Park area.

Please browse our website and stop by to visit. We look forward to meeting you at Elements.

Many wonderful things happening at Elements:

Start Your Summer With A Rejuvenated Body

Fundamentals of GYROKINESIS® Series with Ellen Barlow

Saturdays, 8:45-10:00am: June 2 - June 30 (5 weeks)
$105 for the series

Over the 5 week course participants will learn GYROKINESIS® seated "spinal motions" and their corresponding breathing patterns, as well as focus on specific floor and standing exercises. Learn to move with fluidity, relaxation and power and continue to do so throughout the week with take home exercises.

Fit Feet Workshop with Rosalie Begun

Friday, June 8 12:00-1:00pm
$25 with your own foot wakers
$78 without foot wakers and you get to take a pair home!

In this workshop you will learn routines to raise your arches, realign your ankles, avoid future foot problems and improve your workout. It is especially important for athletes and people who do any sport or movement practice that involves the feet and legs: running, cycling, yoga, Pilates, tennis, dance, hiking.

Beginner GYROTONIC® Exercise Series with Peta Middleton

Saturdays, 11:15am-12:15pm: June 9 – June 30 (4 weeks)
$35 each or $100 for all 4 classes

New to GYROTONIC® exercise? Sign up for 4 week class series with Peta Middleton and learn all the basics! You’ll explore exercises that strengthen your abdominals and hamstrings, increase the dynamic flexibility of your spine and loosen your hips. Finish feeling rejuvenated and alive!

Register for these workshops online or call 202.333.5252

Introducing the Elements Refer a Friend Program

When you refer a friend to Elements and they sign up for a private lesson or 2 group classes, you'll both receive great benefits:

Current Clients:

$30 credit for each new friend who signs up for a private lesson of GYROTONIC® exercise or Pilates (after their discounted introductory session)

$10 credit for each new friend who takes 2 group classes

New Clients:

$50 introductory session to GYROTONIC® exercise or Pilates with a certified instructor
or $60 introductory session to GYROTONIC® exercise or Pilates with a senior instructor

$20 discount on private session after your introductory session

Introduce your friends to the joy of moving freely and earn benefits for yourself!

Now Book Private Sessions Online

Save yourself some time and book your next private GYROTONIC®, Pilates or Body Work session online! Look under the Appointments tab and search for your type of service, instructor and ideal date and time.

Gift Certificates now available online!

Now is the time to share what you love with your loved ones! Gift certificates can now be purchased online for practically any service or dollar amount! Click here to get started!

$50 Private Introductory Special for GYROTONIC®, GYROKINESIS® & Pilates Sessions

New to our studio? We'll make it very easy for you to come try Elements!

Learn about our new Pilates for Runners program!

Special Rates for Dancers

Pre-professional and professional dancers receive the following DEEP discounts at Elements: Legs

$60 private session or 10 for $550 (a $25 or $200 savings!)

$30 GYROTONIC® group class or 10 for $200 (a $5 or $50 savings!)

$12 GYROKINESIS® group class (a $6 savings!)