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Welcome to Elements Fitness & Wellness Center


The practitioners at Elements are dedicated to bringing about the joy that comes from moving freely to everyone of all ages and health. Whether you are a professional athlete or someone looking to improve your overall mobility and fitness, there is a program here for you.

We are located in The Georgetown Plaza, 2233 Wisconsin Ave Suite 217 in the upper Georgetown/Glover Park area.

Please browse our website and stop by to visit. We look forward to meeting you at Elements.

Save yourself some time and book your next group, private GYROTONIC® or Pilates session online! 

Latest updates!...


Become a certified GYROTONIC®instructor! 

Register online for 2016-2017 teacher training and certification courses!  GYROTONIC® Pretraining starts November 11, 2016.  Details here.


JANUARY SPECIALS with our Physical Therapists 

  • Acupuncture for Cold & Flu Season
  • Private Yoga (therapeutic styles and now Yoga for Hypermobility Syndrome)
  •  GYROTONIC® Exercise with Cristina W.  New Students: $35 intro; returning students $65 now through February 4th.
  • $85 GYROTONIC® Excercise Privates with Monique (save $35)
  • $105 Physical Therapy treatments with Cristina W. (save $30).  Specializes in the biomechanics of running, athletes, and dancers!

In January:

  • NEW GYROTONIC® Exercise Group Classes Details here
     - Rhythm in Motion  with Teresa Gill & Alison Shulman, starts Monday, 1/23 @ 6pm
     - $8 Happy Hour for Your Spine with John Umberger starts Tues 1/24 @ 5:30pm
     - Beginner GYROTONIC® Exercise Series  with John U., 1/24-2/14 @ 6:00pm
  • GYROTONIC® Excercise Level 1 Foundation Course with Justine and Chrissy. Details here

In February:

  • GYROTONIC® Level 2, Program 1 Pretraining. February 17-19, 2017 Details here.

In March:

  • Final Certifications will be held at Elements. Details here.  *Sold Out* Limited spots in our April course.
  • GYROTONIC® Level II Foundation Course with Tracy. Details here.

In April:

  • 3 Day Final Certification Course: GYROTONIC® Method Level 1 April 21-23, 2017. *Limited spots*
  • GYROKINESIS® Apprentice Review with Erika Hassan. April 7-9, 2017 Details here.

In May:

  • 3 Day Certification Course: GYROKINESIS® Exercise Level 1 with Assigned Master Trainer. May 12 - May 14, 2017 Details here

In June:

  • GYROTONIC® Exercise Applications for Osteoporosis with Dr. Justine Bernard June 2-4, 2017 Details here.